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Stress is a major factor in most of our lives today. It can involve an individual’s job, organization, family environment or community.

Think of a stressor in your life – describe the factor or situation and think about how it can be reduced. Indicate if the steps within the plan; will all steps be addressed by you alone or would help a co-workers, management or your organization help you? Consider the larger picture of stress management in the workplace. How important is it that organizations help employees manage stress? Is it incumbent upon an employer to help its personnel to deal with stressors that may or may not be related to the workplace itself?

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One of the most significant stressors in my life is related to my professional development and advancement in career, as it does impact not only my professional but also my personal life in numerous ways. It is mainly related to the feeling of lack of satisfaction, both in the context of achievements and...
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