1. Write out your BMI

2. What is your temperature @ rest?

3. Note your heart rate @ rest, then take it after 1 minute of exercise, after 3 minutes of exercise and then 5 minutes after completing the exercise ( this could be the 3 minutes, 20 minutes or 2 hours).

4. What would your approximate BMR be ?

5. Write in a food journal for a 24 hour period including beverages, snacks, energy drink/bars, etc & calculate the kcal for the day.

6. What would your approximate TMR be ?

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