Nutrition Part of the Lifestyle Plan
Part 2 Keep a food journal again for 4 days. Using the table below, list what you ate when.
Using the table below, assess how well you met my guidelines and your goals, how your
eating has changed over the semester, what your barriers to healthy eating were, and how
you did (or might) overcome them.
Using the table below, explain why healthy eating is important for you and for the nation?
Using the table below, set 2 new specific goals and explain how you plan to achieve them.
food journal :
soft boiled egg
1/2 Turkey sandwich on
Plain yogurt with
Toast with jelly
with carrots, onions
bread (with sunflower
and black beans
seeds), with avocado
cookies and choc.
with a little oj
Salad of celery, cottage
cheese, tomatoes and
hot peach tea with
and skim milk
Cookies with choc.
2 tootsie roll pops
foods in that category
reflection how close to the goal did you get?
I am doing okay for these foods. I always eat the same fruits,
though, so should try to get some variety, which would give
me more diverse vitamins and minerals.
carrots for lunch
carrots for dinner
The quality is good. The quantity is okay. There were only a
few bites of chicken in the dinner casserole, so shouldn't really
these are healthy fats, especially since make salad dressing
witholive and canola oils, which have the healthiest kind of fat.
These are healthy kinds of dairy.
These are healthy kinds of snacks, since the yogurt has no
yogurt and fruit
added sugary fruit and is non-fat.
tootsie roll pops
I have a sweet tooth and eat too much sugar. Usually eat even
more than this. When there is ice cream around, go bonkers.
sugar in coffee
bread in sandwich and
this is not the best bread, but it does have some whole wheat
flour and some sunflower seeds. ILOVE this bread and have no
plans to change this part of my diet.
What were your 2 goals?
1. Drink less sugar, which use for black tea.
2. Eat more variedly of fruits
How has your diet changed since the
first nutrition assignment? How well
did you meet the goals you set for
yourself? What were any barriers
(physical or psychological) you had to
overcome, and how did you do that
(or how might you do that in the
How can the nation benefit from a
population of healthy eaters?
How will you, individually, benefit
from healthy eating?
statement of goal
how you will achieve the goal
eat less sugar
cut back to 1 tootsie roll pop per day
eat more variety of fruits
try kiwi, strawberries, blueberries, bananas, raspberries.
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