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Food and activity reflection paper 1.How do you feel about your ov...

Question

Food and activity reflection paper
1.How do you feel about your overall nutrition and physical activity levels based on what you have recorded over the past week? What have you learned from tracking your diet and physical activity levels?
2. Comment on your carbohydrate, fat, and protein intake. How does your carbohydrate, fat and protein intake compare to the recommended daily amounts? What are the long-term potential consequences or benefits to this type of dietary intake? What adjustments to your diet could be made and why should you change?
3. Comment on the stressors in your life.What techniques can you use to manage these stressors and in what ways have the techniques helped you cope?What are some important strategies you may use in the future to deal with stressful situations when they arise?
4. Reflect on your overall nutrition and physical activity habits. Describe two healthy habits and two areas you feel you could improve upon. For each, describe how it promotes a healthy lifestyle or what can you do to modify it? What fitnessand wellness concepts support your assessment? Use the knowledge that you have gained from the course to address these areas.

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1. In the week between 25th of February and 3rd of March I decided to take care of my calorie intake and started to be more active. During this period of time I tried and succeeded to eat between 1400 and 2000 kcal per day. Although I was very strict about my diet and calorie intake, I didn’t have time and energy to make my food more versatile. I will need to focus more on fresh fruit and vegetables intake that will provide me macronutrients like carbohydrates as well as vitamins, minerals and fibers. Unhealthy food rich in saturated fatty acids and sucrose can be replaced by a healthier variant. Because I started to be more active I spent more time outdoors and I felt healthier. I focused on aerobic exercise of medium distance fast walking and running. One of my main goals was to improve ability of my muscles to use fats while exercising. Instead of using public transportation I walked to school on day

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