Carbohydrates and Exercise
Answer the following questions while thinking about your case study athlete you created in Unit 2.
- What are some good food sources for your athlete that can supply carbohydrates before, during, and after exercise?
- Why are carbohydrates often considered the most important fuel source for many athletes? Are they the primary energy source for your athlete and their sport?

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Carbohydrates and Exercise

Consuming a healthy, carefully considered meal about one hour before physical activities, and another healthy, carefully considered meal after 1-2 hours of physical activities can go a long way to ensuring an athlete’s nutritional status remains optimal. Before, during and after training or sporting...

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