Explain the scientific background of advice for people with type 2 diabetes the importance of a healthy diet including complex carbohydrates, while avoiding large amounts of simple sugars.

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Diabetes is a condition characterized by the inability of the body to produce or utilize hormone insulin and one of the most common metabolic disease affecting about 30.3 million or about 9.5% of people in the US (Stanhope, 2016). Diet change is key to controlling and managing diabetes with sugar and carbohydrates consumption being critical to the outcomes of a diabetes patient.
Carbohydrates and Sugars
Carbohydrates serve as the main source of energy in the human body, accounting for at least 40% of a day’s energy needs require by the body. Majority of dietary carbohydrates are found from plant sources with the...

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