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Cognitive Behavioral Therapy (CBT) was developed by Aaron T. Beck in the 1960's to first reduce the symptoms associated with depression. The premise of this form of therapy is to help clients recognize negative thinking patterns and then perceive these thoughts as hypotheses, rather than accepting them as facts. This alternative thinking method can replace the original distorted depressing thoughts, create more self-efficacy, and balanced state of mental health. As an information processing model, clients are shown that it is not what they experience, but how they construe it which establishes their manifested behaviors. CBT in the management of depression has statistically proven to alter the brain's chemistry without medication ("Cognitive-Behavioral Therapy, " n.d.)....
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