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Fat Intake Analysis
1. Fat calories that I should consume in a day
The Recommended Daily Intake (RDI) for my fat intake is 564 - 988 kcal; which constitutes 20 - 35% total Kcalories.
2. Caloric Contribution from Fats
From the foods that I consumed in that day, fats contributed 500 kcal. This amount falls within the RDI of 564 - 988 kcal....
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